Namaste

It's almost trite but I started going to yoga class in India...and love it.

Jamie introduced me to Seema at the Yoga Studio in Haus Kauz. Despite the fact that this class is an hour away from where I live, I find it to be the most challenging and rewarding workout for my mind and body. Each class is unique and Seema is the perfect balance of spunk and expertise.

Manged to convince other Googlers to take classes too and the picture is of Mollie, Austin and I doing the 'yogic squat' outside a monastery up north in Jammu Kashmir.

This morning's 8am class (yep, I woke up at 6.45 to get on the road by 7am on a Saturday!) kicked my butt but when I walked out of the studio, I was completely at peace. Namaste.